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Name: Jesse Taylor
Date: 12/30/2015
Message: Blackcore Edge A great way to deal with muscles that limit your progress is to use the concept of pre-exhausting. For example, before lats on the rows, your biceps might feel fatigued. The way to get around this is to isolate the problem by doing an exercise that targets the problem muscle group. In this case, you can isolate the lats by doing lat pulldowns. If your lats are pre-exhausted, your biceps won't be limiting you when you go to do your rows. Read More>>> /blackcore-edge

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Grace Covenant Church
Worship Services: W. Urner Street | Pottstown, PA 19465
Office: 851 East Third Street | Birdsboro, PA 19508
Phone: (484) 366-1464 | Email: grace@gcc-pa.org
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